Women's fitness classes

Getting fit and healthy is about making small changes to your daily routine. The women's fitness class at Outdoor Evolution is a fun and friendly way to take your first steps towards a healthier lifestyle.

The course covers all areas of fitness including:

• Cardiovascular/Fitness Training
• Strength and Weight Training
• Flexibility and Conditioning Training
• Nutrition Advice
• Psychology and Lifestyle Coaching
• Relaxation Techniques

The classes are suitable for all fitness levels. Only 99 euros for a 6 week course