body evolution

13/09/2011

Sign Up today for this hugely popular class which combines the best of yoga and pilates in one class.

You will enjoy the core strength benefits of Pilates which can help to tone the tummy, improve posture and alleviate back problems.

This is combined with yoga exercises to improve flexiblity, tone the whole body and help the mind to relax.

The class is suitable for all ages and fitness levels.

Tue Evenings @ 7.30pm to 8.45pm

75 euros for 6 classes.

What to bring

Comfortable Clothing.

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